Owner/Head Coach Cody Smith says his single biggest goal in life is to reach as many people as he can and help them change their lives. "Too many people in the world suffer from negativity and health problems," he says. "I want to show any- and everyone that you can indeed enjoy life, live healthy, and be who you want to be."
Cody’s been CrossFitting for 8 years, and his strengths are strength and conditioning, Olympic lifting, and nutrition. He originally started CrossFit as a way to train for MMA. "I learned a true love for the program and I can’t believe what it has done for my health and fitness," he says. "I have completely reinvented myself and gained a clean bill of health through CrossFit!"