Monday

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CrossFit Seven Cities - CrossFit   Weightlifting Bulgarian Split Lunge (8-8-8-8) Try to beat last week load by 5# Single Arm Dumbell Press (8-8-8-8) Done seated, use the heaviest possible dumbbell for an unbroken set at the prescribed reps Workout of the day Metcon (AMRAP - Rounds) "Clean and Jerk…

Monday

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CrossFit Seven Cities - CrossFitWeightliftingBulgarian Split Lunge (8-8-8-8)8 reps each leg, Not alot of weight needed to really make this work on the body!Pull-ups (4 x Max Effort sets)Strict Pullups Rest as needed...Workout of the dayMetcon (Time)3 Rounds 30 Situps 10 L Arm DB Push Press (choose #) 10 R…