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CrossFit Seven Cities - CrossFit   Workout of the day Metcon (Time) "9/11 Tribute Workout" 9 Rounds 9 Hang Power Cleans (135/95) 11 Squats 9 Hand Release Push-ups 11 Lunges For time... Accessory Renegade Row (3 x 12 reps) Use the heaviest Dumbbell possible with good technique. https://youtu.be/YHN0SGa-68Q