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CrossFit Seven Cities – CrossFit

 

Team Workout

TEAMS OF TWO

Metcon (AMRAP – Rounds and Reps)

9 min amrap

400m Partner Run Buy in

Time remaining…

(Amrap)

10 Push Jerk (135/95)

20 Toes to Bar
REST 1 MINUTE

Metcon (AMRAP – Rounds and Reps)

8 min amrap

400m Partner Run Buy in

Time remaining…

(Amrap)

15 Push Jerk (135/95)

20 Toes to Bar
REST 1 MINUTE

Metcon (AMRAP – Rounds and Reps)

7 min amrap

400m Partner Run Buy in

Time remaining…

(Amrap)

20 Push Jerk (135/95)

20 Toes to Bar