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CrossFit Seven Cities – CrossFit

 

Weightlifting

Push Press (8-8-8-8-8-8)

Every 90 seconds for 6 sets Perform 8-reps. Work up to a heavy-ish set for the day.

Workout of the day

Metcon (AMRAP – Reps)

5 min amrap

50 Air Squats Buy in then…

12 Deadlift (155/105)

12 Hand Release Burpees

rest 2 minutes then…

5 min amrap

40 Air Squats Buy in then…

9 Deadlift

9 Hand Release Burpees

For total reps…