CrossFit Classes

Our Classes

At CrossFit Seven Cities, our results-generating classes are going to help you "Create Yourself." With the instruction and encouragement of our world-class couches, you will overcome your biggest obstacles. We’ll make sure of it!
  • Fundamentals

    The Fundamentals Course is designed to set you up for success in a safe and confident environment prior to entering our regular classes. You’ll learn what CrossFit is and why it is a great way to get you fit for life and other endeavors. These small-group classes teach you all the basics to get you ready for the intensity of CrossFit. Come prepared to learn new skills and sweat a little.

    Pricing:

    • See pricing below
  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

    Pricing:

    • See pricing below
  • Personal Training

    In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Seven Cities offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

    Pricing:

    • Base Personal Training Rate = $80 per hour
    • 3-Session Package = $210 ($70 per hour)
    • Additional discounts are available for training small groups of 2-3 people
  • Olympic-Weightlifting

    Our Olympic Weightlifting classes aim to improve the classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Olympic Weightlifting classes are great whether you’re looking to improve your technique and strength or want to pursue Olympic Weightlifting as a sport.

    Pricing:

    • See pricing below
  • Mobility

    Mobility Classes – Learn to “stretch with purpose” in our mobility classes. This class is designed to help you improve mechanics and perform basic maintenance on yourself – including recovering from high-intensity workouts, managing soreness and achieving better positioning. Discover the powers of foam rolling, self-myofascial release, PNF, trigger points, self- massage, stretch band work and more to become a better athlete.

    Pricing:

    • See pricing below
    • Month-to-Month recurring payments

      $135

      a month

      • Unlimited access to:
      • - CrossFit Classes
      • - Open Gym
      • - Mobility Class
      • - Nutrition
      • 10% discount to all active duty military and their families
    • Month-to-Month non-recurring payments

      $150

      a month

      • Unlimited access to:
      • - CrossFit Classes
      • - Open Gym
      • - Mobility Class
      • - Nutrition
      • 10% discount to all active duty military and their families

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Seven Cities FREE!

Simply choose your experience level and get registered for CrossFit Seven Cities today!

CLICK HERE to get started if you are visiting from out of town.

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