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CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Reps)

7 min amrap

30 Wall Balls (20/14)

30 Power Snatch (75/55)

rest 3 minutes

7 min amrap

30 Dumbbell Push Press (choose #) (15 each arm)

30 OHS (75/55)