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Saturday

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CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Reps)

For 10 minutes:

3 Hang Power Cleans (115/75)

5 Wall Balls (20/14)

6 Hang Power Cleans

10 Wall Balls

9 Hang Power Cleans

15 Wall Balls

12 Hang Power Cleans

20 Wall Balls

etc…. until the time expires!

Score is the total amount of reps completed.

Core

Rotisserie Chicken (No Measure)

1 min Plank on Elbows

:45 sec Plank On Side

1 min Plank On Hands Face up

:45 sec Plank On Side