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Team Friday

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DON’T FORGET TO JOIN US FOR OUR 12 DAYS OF CHRISTMAS WORKOUT THIS SATURDAY AT 9:30AM. IT’S GONNA BE A FUN ONE!

CrossFit Seven Cities – CrossFit

 

Team Workout

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

9 Hand Release Push Ups

6 Toes to Bar

3 Clean and Jerk (185/125)

Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

12 Hand Release Push Ups

9 V-Ups

6 Back Squat (185/125)

Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

15 Hand Release Push Ups

12 Sit Ups

9 Deadlift (185/125)

Partners may not switch until the movement changes