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CF7C IN-HOUSE THROWDOWN AND DINNER POTLUCK

Don’t forget about the Christmas Throwdown and then the Family Potluck. This year we will start the day off with a in-house family throwdown. That evening we will come back together for a potluck style dinner party in which we encourage our members to dress their best! This will be an amazing get together before the holidays! After the team throw down, the gym will be turned into a Christmas themed dining area where we can sit down as a community and enjoy each other’s company as well as enjoy some amazing food. We have a potluck dish sign up, as well as a volunteer sign up located at the front desk of the gym.

Throwdown will begin at 9am
Dinner/Potluck will begin at 6pm

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

With a partner, as many rounds as possible in 15 minutes….

10 Box Jumps (24″20)

15 push-ups

*You go, I go.

Rest 1 minute

With a partner, as many rounds as possible in 15 minutes….

15 KB SDHP (53/35)

7 Burpees