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CrossFit Seven Cities – CrossFit

 

Weightlifting

Push Press (8-8-6-6)

Work up in load.

Pull-ups (3 x max reps)

3 sets of max strict pull-up reps. No kipping allowed, use bands or rings as needed.

Workout of the day

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#