Blog Search

Tuesday

By: 0

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (Time)

5 Rounds

15 Power Snatch (75/55)

Run 400m With a Med Ball (20/14)

For time…
Rx+ Loading (95/65)

Core

Metcon (No Measure)

3 Rounds

10 Barbell Roll Outs

30 Flutter Kicks

25 Straight Leg Situps

For quality…