CrossFit Seven Cities – CrossFit
Back Squat (12-12-12)
Work up in load!
Single Arm Dumbell Press (8-8-8)
Use the heaviest dumbbell possible. Its 8-reps each arm.
Do the set of Reverse Grip Pull-ups immediately following the set of presses.
Reverse Grip Pull-ups (3 x 8-10 reps)
Use bands if needed. Also add weight as needed.
Rest as needed after the pull-ups.
2017 09 04