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Weightlifting Wednesday

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CrossFit Seven Cities – CrossFit

Weightlifting

Back Squat (3-3-3)

Heavy set of 3-reps for the day.

Bench Press (6-6-6)

Work up in load.

Dumbbell/Kettle Bell Row (10-10-10)

These are done while supporting your self on a box. 10-reps each arm.