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CrossFit Seven Cities - CrossFitLiftSquat Clean (10 x 1+2)Every minute on the minute for 10 minutes complete: 1 Squat Clean + 2 Push Press Rest 4 minutes then begin the workout!Workout of the dayMetcon (AMRAP - Rounds and Reps)9 minute amrap 6 Thrusters (95/65) 6 Reverse Grip Strict Pullups