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*THERE WILL BE NO AM CLASSES THIS TUESDAY DEC. 20TH (5:30AM,6:30AM,10:30AM) AS WE COMPLETE OUR FINAL BUILDING INSPECTION WITH KITSAP COUNTY. ALL AFTERNOON CLASSES WILL RUN AS NORMAL. CrossFit Seven Cities - CrossFit Weightlifting Back Squat (8RM Back Squat) Pause for 3 sec on the first and last rep -then…


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CF7C IN-HOUSE THROWDOWN AND DINNER POTLUCK Don't forget about the Christmas Throwdown and then the Family Potluck. This year we will start the day off with a in-house family throwdown. That evening we will come back together for a potluck style dinner party in which we encourage our members to…