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Tuesday

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CrossFit Seven Cities – CrossFit

 

Workout of the day

Metcon (Time)

3 Rounds

21 Power Snatch (75/55)

15 Toes To Bar

9 Strict Pullups

For time…

Core

Metcon (No Measure)

4 Rounds

:45 seconds Dynamic Elbow Planks

rest :15 seconds

:45 seconds Flutter Kicks

rest :15 seconds

Rest 1 min between rounds…