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02,10.16 Wednesday

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*THE GYM WILL NE CLOSED THIS COMING SATURDAY AS WE HEAD OUT TO KITSAP CROSSFIT IN POULSBO TO CHEER ON OUR CF7C FIRST TIME COMPETITORS AT "MY FIRST THROWDOWN". PLEASE HEAD OUT AND SUPPORT!--SWOD--2-2-2-1-1-1Power Clean*work up in load--THE WOD--3 Rounds400m Run21 KBS (choose load)18 Box Jumps (24"/20")15 Handstand Push-ups For time...(20…

02.12.16 Friday

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*THE GYM WILL BE CLOSED THIS COMING SATURDAY AS WE HEAD OUT TO KITSAP CROSSFIT IN POULSBO TO CHEER ON OUR CF7C FIRST TIME COMPETITORS AT "MY FIRST THROWDOWN". PLEASE HEAD OUT AND SUPPORT!--TEAM WOD--(Teams of 2)1 mile Partner RunThen...42-30-18Thrusters (95/65)Pullups For time...*the run is completed together, the. One partner works…