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Wednesday

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CrossFit Seven Cities - Just ConditioningJust ConditioningMetcon (AMRAP - Reps)Circuit #1 2 Rounds 60 seconds Assault Bike/Row Cals 60 seconds Burpees Over Object rest 60 seconds then... Circuit #2 2 Rounds 60 seconds Mountain Climber reps 60 seconds Wall Sit rest 60 seconds then... Circuit #3 60 seconds Elbow Plank…

Tuesday

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CrossFit Seven Cities - CrossFit   Weightlifting Metcon Metcon (Time) 8 Rounds 10 Wall Balls (20/14) 10 Pullups For time... COMPARE TO 11.1.2016 Core Metcon (No Measure) "TABATA" Bottom Balance (:20 seconds of work/ :10 seconds of rest x 8 Rounds) Metcon (AMRAP - Reps) "TABATA" V-ups For reps...