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CrossFit Seven Cities – CrossFit


Push Press (8-8-8-8-8-8)

Every 90 seconds for 6 sets Perform 8-reps. Work up to a heavy-ish set for the day. Try to beat last weeks load by 5#

Workout of the day

Metcon (AMRAP – Reps)

5 min EMOTM

10 Power Snatch (75/55)

Max Push-ups


5 min EMOTM

10 Wall Balls (20/14)

Max Air Squats

For total reps…
Push-ups + Air Squats = Score