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CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (AMRAP – Reps)

For 10 minutes:

3 Hang Power Cleans (115/75)

5 Wall Balls (20/14)

6 Hang Power Cleans

10 Wall Balls

9 Hang Power Cleans

15 Wall Balls

12 Hang Power Cleans

20 Wall Balls

etc…. until the time expires!

Score is the total amount of reps completed.


Rotisserie Chicken (No Measure)

1 min Plank on Elbows

:45 sec Plank On Side

1 min Plank On Hands Face up

:45 sec Plank On Side