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CrossFit Seven Cities – CrossFit


Workout of the day

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Loading (135/95)

Score is rounds and reps. Place reps not finished in your comments.