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Weightlifting Wednesday

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CrossFit Seven Cities – CrossFit



Back Squat (12-12-12)

Work up in load!

Single Arm Dumbell Press (8-8-8)

Use the heaviest dumbbell possible. Its 8-reps each arm.

Do the set of Reverse Grip Pull-ups immediately following the set of presses.

Reverse Grip Pull-ups (3 x 8-10 reps)

Use bands if needed. Also add weight as needed.

Rest as needed after the pull-ups.